Loneliness

Loneliness

Have you ever felt alone in a sea of people?

It is possible to feel lonely or isolated even when surrounded by people, when such connections are not
seen as meaningful.

Sometimes the opposite is also
true;

when you don’t feel lonely despite being alone because you view solitude as a pleasant experience.

Advertisements
Overthinking

Overthinking

Caused by a simple emotion: FEAR

When you focus on all the negative things that might happen, it’s easy to
become paralyzed.

Next time you sense that you starting to spiral in that direction, stop.

Visualize all the things that can go right and keep those thoughts present and up front.